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Consistent exercise is also important, aiming for at least 60 minutes most days of the week. Choose activities you enjoy to make it a sustainable part of your lifestyle.
Don't forget the importance of mindfulness. Reducing stress can help control your hormones, which play a role in weight management.
Staying well-watered is often overlooked but vital for overall health and can also support your weight loss progress.
Finally, remember that consistency is key. Acknowledge your progress along the way to stay motivated and reach your goals!
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